Duet Pilates Classes
Duet Pilates (Duo) classes are for clients that have a pre-requisite of the fundamental of the Pilates method and feel confident in their body and exercises to work in tandem with another person. After an introductory package, clients have the option to continue with their Private sessions or join a Duet class where two persons of similar skill base and needs are partnered up to ensure easier strength progression and flow of the work.
In these Duet Pilates classes, technical instruction is still maintained with corrections to the individual/s. Flow is also a major part for the duet classes as the instructor sets a pace and builds on the aerobic/ cardio aspect of the workout. In these classes exercises will cover the Reformer, Wunda and Mat.
Classes are by appointment and subject to availability, for more information please contact the studio.