Pilates Classes Sydney
At True Pilates Sydney Studio, we offer Personal Pilates Classes that are tailored to the individual - whether you are recovering from an injury, starting as a Pilates beginner or an expert wanting more conditioning, our instructors are highly experienced and can cater to your personal body needs. The instructor tailors the class program to suit the individual. Cues are specific and instructions are purposeful to your body. You are guided through the session at your rhythm and intensity while making sure you learn good te Pilates technique through each exercise.
To build 'true' strength in your muscles it stems from learning to activate and work muscles correctly - through muscle technique and integrity, one can build Strength with Flexibility, Co-oordination and Control.
Many Pilates studios have sacrificed the integrity of the Pilates method to offer Pilates circuit group classes — this diminishes the understanding and hence the essence and real benefits of Pilates. Pilates is not just aerobic exercise on the reformer, Pilates offers so much more to the body and Mind when done properly and we are a huge advocate to this at the studio. We invite you to come and try the difference.
Private Pilates Classes
The most obvious benefit of having a private Pilates class starts from the immediate fact you have the instructor’s undivided attention. Where choices, instructions, explanations of exercises are all tailored for one specific Body and Mind.
Duet Pilates Classes
A pre-requisite of no less then 10 classes to guarantee some knowledge of Pilates before entering these duet sessions. Two persons of similar level and skill are partnered up to ensure easier strength progression of the work.
Pilates Mat Classes
Learn about Pilates technique to work Strength, Stretch and Co-ordination in your Pilates Mat classes. Pilates Mat Classes at the studio are small and focused on strengthening the 'Powerhouse' - in particularly the upper and lower abdominals and lower back.