It’s no cosmic revelation that every person in the universe is unique in Mind, Body and Spirit. Part of what makes us who we are is from what we see, ear and feel — its individual and personal. Therefore when we talk about Pilates instruction and teaching — all instructors/ teachers are very individual as they determine their focus and approach to a body.Read More
Pilates is not Yoga. It is not a relaxation stretch class. It is not physiotherapy. Pilates is exercise — a weight resistance strength methodology that is progressive with over 500 exercises across various Pilates apparatus. It was invented in the 1920’s by a fitness expert named Joseph Pilates.
Pilates focuses on strengthening the deep core muscles of the torso; abdominals, hips, lower back and buttocks — which as a collective, Pilates himself coined the ‘Powerhouse’. Pilates is progressive and adaptive — as one grows in strength, the level of difficulty and intensity of the exercises escalates and becomes more aerobic. For complete strength, control and endurance in the body, all Pilates exercises work the extremities (arms and legs) as ‘extensions of the Powerhouse’.Read More
We have officially entered the twilight zone of debauchery. Yes — I’m talking about Christmas season. When work colleagues, friends and family are all part of a cunning plan to debunk everything you have worked so hard for through the year. It is the only month in the year when healthy eating and exercise regiments are traded in favour of excess eating and drinking in forms of work, social and family commitments.Read More
Sometimes as teachers we become so engrossed in the practice of teaching and training, we take for granted we started the same way — as a beginner. We forget precepts were prescribed and drilled into our practice as opposed to them miraculously appearing in our work and practice.Read More