True Pilates Sydney Studio offer Private Reformer Pilates Classes
Get more out of each exercise by deepening your understanding of the Pilates Method with Personal Pilates training. Classes are individual and focused on fundamentals.These private classes are great for varying levels; for beginners, we focus on Pilates fundamentals such as 'what are the muscles of the Powerhouse' and how to engage them, and techniques such as breathing correctly. For experienced Pilates clients - focus extend to progressions, strength conditioning and a more cardiovascular workout.
Pilates focuses on strengthening the 'Powerhouse' - the lower back, lower and upper abdominals, gluts and hips. From here we work on strengthening the extremities - arms, shoulders and legs. Exercises in Pilates incorporates stretch in all aspects of your body - the front, back and sides. Each Pilates exercise has an equal balance of stretch and strength to work toward more functional movements and better posture. The main apparatus is the Reformer which uses springs and your body weight to stretch and strengthen at the same time. Exercises are focused on Strength, Control, Conditioning, Co-ordination and Flow. Reformer Pilates is a faster way to lengthen and strengthen your muscles without building bulk.
Our emphasis is on delivering personal training and does not involve Pilates circuit training. This ensure clients grasp the technique and work exercises from the 'Powerhouse' opposed to their extremities - Proper technique leads to better and faster results in mind and body. As your level of strength and control progresses- so does your level of training. Flow is also a fundamental aspect of Pilates methodology for a more cardiovascular workout.
THE BENEFITS OF PRIVATE PILATES CLASSES
The most obvious benefit of having a private Pilates class starts from the immediate fact you have the instructor’s undivided attention. Where instructions, explanations of exercises are all tailored for the individual. The flow on effects and benefits are;
Better technique in the Pilates method
Better execution of exercises
Better proprioception (body awareness)
Faster progression and results of strength or recovery from injury
In these Private Pilates classes, we work on the reformer, mat and other studio equipment for more specific individual needs. These Private Classes are optimal way to segue into duet classes with a deeper understanding of the work. Private Pilates Classes are by appointment only or you can CLICK HERE to check availability and book online.
**Studio Policy to Cancellations and Rescheduling - In order to best service all our clients, we have a 24 hour cancellation and rescheduling policy. Cancellations and rescheduling made within 24 hours are charged at full class rate.
TRUE PILATES SYDNEY STUDIO
LOCATION 3/ 96 -102 Buckingham Street, Surry Hills NSW 2010
HOURS Mon to Fri 7am - 8pm, Sat 7am - 4pm
EMAIL info@truepilatessydney.com.au
CALL 0410 552 385
We accept Direct deposit, Cash or Credit card (incurs 2% surcharge)