Mat classes are small and intimate - Classes do not exceed 7 people to ensure enough attention is paid to each individual

PILATES MAT CLASSES SYDNEY

Learn about Pilates technique to work Strength, Stretch and Co-ordination in your Pilates Mat classes. Pilates Mat Classes at the studio are focused on strengthening the 'Powerhouse' - in particularly the upper and lower abdominals and lower back. We teach the Traditional Pilates Mat workout which is a more rigorous routine and depending on the level increases with intensity. Stretching is incorporated within the exercises and routine. These classes work on Strength, stretch and challenges your co-ordination.

In these Pilates Mat Classes - we also use arm weights to work the upper body, and Magic (resistant) circles to work on deepening your powerhouse. These additions vary with levels of classes.

The mat classes are small and intimate (limited to 7 people) so adequate attention is paid to each individual. These classes are not drop in classes, so please ring ahead to enquire about availability.

PILATES MAT CLASSES PRICES

Single Mat class - $38
10 Mat class Package - $350

**CURRENT MAT CLASS SCHEDULE* - September 2023**

TUESDAY 6pm (INTERMEDIATE)
THURSDAY 6pm (OPEN)
SATURDAY 8am (OPEN)

*To book please contact the studio directly as spaces are limited

PILATES MAT CLASSES PRICES

TRUE PILATES SYDNEY STUDIO

LOCATION 3/ 96 -102 Buckingham Street, Surry Hills NSW 2010

HOURS Mon to Fri 7am - 8pm, Sat 7am - 4pm

EMAIL info@truepilatessydney.com.au

CALL 0410 552 385

We accept Direct deposit, Cash or Credit card (incurs 2% surcharge)