PILATES SURRY HILLS
Located near Central station, we are a boutique Pilates studio in Surry Hills that offers Pilates training in the Traditional Pilates Method (Romana's Pilates® Method, NY) in a private and calm environment. At True Pilates Sydney Studio we are focused on Private Pilates Classes to maintain a high quality of instruction that is technique and strength training driven. Our teachers at True Pilates Sydney Studio are all Professional Pilates teachers with a minimum of 7 years teaching experience. We believe in delivering the best Pilates Technique to get the best outcome in Mind, Body and Spirit.
The Pilates Method is a global system of resistance training that uses the combination of body weight and springs to lengthen & strengthen the body without building bulk. It strengthens the 'Powerhouse' - the lower back, upper and upper abdominals, hips and gluts, and the extremities - arms, shoulders and legs improving Posture, Flexibility, Co-ordination and Stamina.
Benefits of Pilates exercise
- Improve Body Conditioning & Shaping on a deeper level
- Refines and strengthens the intrinsic/ finer muscles
- Better posture and ease of movement
- Being able to isolate and control muscle activation
- Corrective training for Prevention of injury
- Non invasive to joints (no aggressive weight bearing)
- Increase Recovery rate from injuries
- Better retention of Muscle memory
Our instructors are trained & certified through Romana's Pilates® New York, the world's leading certification body for Traditional Pilate Method. Romana's Pilates® certification requires a completion of a minimum 700 hours during its apprenticeship to which there are three stages of examination to ensure competency and quality in all certified Romana Pilates ® Instructor.
Health Fund Rebates available - True Pilates Surry Hills Studio is a Level 3 Professional Practitioner member of the Australia Pilates Method Association (APMA) and offers Health Fund Rebates to most Health Funds. View list of Health Funds.
We proudly are equipped with new Gratz® equipment* - Reformers, Cadillac, Chairs - Electric, Baby and Wunda and Barrels - Large Barrel, Spine Corrector, Small barrel. *Gratz® is the world's leading manufacturer of Pilates equipment based on the original equipment of Joseph Pilates. All the equipment is manufactured and shipped from New York, USA.
SURRY HILLS PILATES STUDIO AMENITIES -
The studio has air conditioning for warmer months and our shower facilities are modern with fresh towels for clients' comfort and convenience. For our bathroom amenities - we exclusively stock Australian owned and made Grown Alchemist organics.
TRUE PILATES SYDNEY STUDIO
LOCATION 3/ 96 -102 Buckingham Street, Surry Hills NSW 2010
HOURS Mon to Fri 7am - 8pm, Sat 7am - 4pm
CALL 0410 552 385
We accept Direct deposit, Cash or Credit card (incurs 2% surcharge)