Pilates Mat Classes
Our Pilates Mat classes at our Sydney studio are small classes, limited to 7 clients, and focused on strengthening the abdominals, lower back, hips and glutes and working on coordination. Because our classes are small, you’ll still get the individual attention required to get the best results.
The Mat workout is a rigorous routine and increases in intensity and complexity as you progress. To add to the workout, stretching is incorporated within the exercises to give you a more well rounded feeling of work and stretch.
Intermediate Mat Class
Our intermediate mat session is focused on strength, endurance and flow, and suited to those experienced in Pilates.
Duration: 50mins
Testimonial
“Always looking forward for my private sessions with Yung Ok and group mat classes with Juyeon. They’re so good and they always pay close attention during each movement. I feel lighter yet strengthened after each session. Love the energy during the classes!”
Mat Pilates Prices & Schedule
Check our schedule below to book and pay online. If you are new to the studio, we recommend booking an assessment before booking a mat class.
Mat Pilates Class Packages
For more value, you can also buy a pack of Mat sessions. To purchase a Pilates class pack please visit us in the studio.
Single Class: $40
5 Class Pack: $200 ($40 per session)
10 Class Pack: $380 ($38 per session)
Questions?
Do you offer hot mat Pilates?
We do not offer hot mat Pilates, as this is not an authentic Pilates practice. We only practice the original Pilates method created by Joseph Pilates.
Do I need my own Pilates mat?
No. We have Pilates mats at the studio for you to use, which are high quality and very supportive.