It is true many Pilates instructors do come from a dance background as its a logical segue from dance with both disciplines being about body awareness and movement. However there are many of us like myself that don't fall into this stereotype.
Read MoreThe modern age sees more and more people sitting at desks for prolonged periods and the tri-factor of 1) typing 2) mouse moving and 3) phone answering, is a recipe for tight upper backs and stiff necks. It is common knowledge that muscles become tight from overuse but the lesser known culprit for tightness is inactivity and underuse — thus weakness.
Read MoreSince the advent of the modern day workplace with desk and office chairs, we see more and more people sitting for long periods of time. This has become more apparent with clients having the same old story of tight hips, quadriceps (thighs), hamstrings (back of thighs) and buttocks. I have coined it the ‘lower body atrophy syndrome’, a factor that leads to bad posture and poor movement quality.
Read MoreBoutique Pilates Studio in Surry Hills, Sydney teaching Traditional Pilates Method. We specialise in Private Pilates training, Semi Private Reformer classes - Duo & Trio and Small Mat classes.
Our classes are tailored to the individual - strength and conditioning or rehabilitation depending on client’s needs.
Our instructors are highly experienced with a minimum of 5 years teaching and certified in the Traditional Pilates Method in New York. We are focused on delivering professional attention to ensure a deeper understanding of the Pilates Method to get the best outcome for your body!
