These days strength and fitness regimes are primarily based on weights and repetition or by distance. It is important to note that although these progressions increase strength and endurance respectively, it does not necessarily increase the intelligence of ones’ body. In short — being fit does not mean the body is intelligent.
Read MoreWe have officially entered the twilight zone of debauchery. Yes — I’m talking about Christmas season. When work colleagues, friends and family are all part of a cunning plan to debunk everything you have worked so hard for through the year. It is the only month in the year when healthy eating and exercise regiments are traded in favour of excess eating and drinking in forms of work, social and family commitments.
Read MoreOf late I have been obsessing over my new found passion — whitewater kayaking. One might mistake its overtaken my love for Pilates, however this couldn’t be further from the truth. If anything it reaffirms my belief in the value of the Pilates method as a formidable strength training program that is intelligent and transferable.
Read MoreSometimes as teachers we become so engrossed in the practice of teaching and training, we take for granted we started the same way — as a beginner. We forget precepts were prescribed and drilled into our practice as opposed to them miraculously appearing in our work and practice.
Read MoreThe popularity of Pilates has given rise to a market that is flooded with poorly trained instructors. With organisations in the business of making money opposed to maintaining the integrity of the Pilates method — certifications are fast becoming a matter of convenience and mediocrity.
Read MoreIt is common knowledge that muscle imbalance leads to dysfunctional movement and inefficient energy output. This article explores how working muscle balance through exercises such as Pilates can give cyclists more power and energy reserve to push longer and harder on their rides.
Read MoreOn my way to the studio every morning, my senses are assaulted with music of this generation. It stupifies me why I choose main stream radio pop stations as my preferred white noise. Maybe its to snap myself out of the early morning stupor and focus on the hours of teaching ahead of me. Three things comes to mind while the noise persists in the background;
Read MoreBoutique Pilates Studio in Surry Hills, Sydney teaching Traditional Pilates Method. We specialise in Private Pilates training, Semi Private Reformer classes - Duo & Trio and Small Mat classes.
Our classes are tailored to the individual - strength and conditioning or rehabilitation depending on client’s needs.
Our instructors are highly experienced with a minimum of 5 years teaching and certified in the Traditional Pilates Method in New York. We are focused on delivering professional attention to ensure a deeper understanding of the Pilates Method to get the best outcome for your body!
